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Appendix 6. Academician Amosov's Set of Exercises

Lecture



Appendix 6. Academician Amosovs Set of Exercises

Appendix 6. Academician Amosovs Set of Exercises

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Lectures and tutorial on "Physical education and sports"

Terms: Physical education and sports

INTRODUCTION. Physical Culture and Sport as Social and Cultural Phenomena
1.1 Physical Culture in the General Cultural and Professional Training of Students
1.2 Socio-Biological Foundations of Physical Culture
1.3 Fundamentals of a Healthy Way of Life for Students. Physical Culture in Ensuring Health
1.4 Psychophysiological Foundations of Academic Work and Intellectual Activity. Means of Physical Culture in Regulating Work Capacity
1.5 General Physical and Special Preparation in the System of Physical Education
1.6 Fundamentals of the Methodology of Independent Physical Exercise Sessions
1.7 Sport. Individual choice of sports or systems of physical exercise
1.8 Characteristics of Engaging in a Chosen Sport or System of Physical Exercises
1.9 Physical Culture in the Professional Activity of a Bachelor's Degree Graduate
2.1 Motivation for independent physical culture activities. Methodology for conducting a health-oriented training session
2.2 Forms, means, and methods of independent physical-culture and sports activities
2.3 Self-monitoring during independent physical-culture and sports activities
2.4 Adjustment of the content of independent physical-culture and sports activities
2.5 Professionally Applied Physical Training of Students
2.6 Means and Forms of PAPT for a Pedagogue. Safety Technique When Organizing Classes
2.7 Methodology for Selecting Means for the Independent Mastery of Individual Elements of Professionally Applied Physical Training
2.8 Methods for regulating the psycho-emotional state used in academic activity, in physical culture and sports classes
2.9. Prevention of occupational diseases of teachers by means of physical culture and sport
Signs for determining the degree of fatigue during physical exertion
Methods for monitoring health status, physical fitness, and the effectiveness of training sessions
The purpose of the Medical Control Card and Anthropometric Data of a physical culture practitioner, with examples of how to fill them in
Dangerous exercises in sport and fitness, and in everyday work
Appendix 5. Self-Monitoring Diary
Appendix 6. Academician Amosov's Set of Exercises
Appendix 7. Auxiliary Exercises of Autogenic Training According to Schultz