Lecture
By performing this exercise you will be able to diagnose
your own energy, determine the energetically active places on your body, and
find out which type of energy is best for you to use for healing and
correcting your state.
1. Place your palm on your forehead and feel how the forehead and palm merge
into a single whole. To strengthen the sensation, sway slightly, almost imperceptibly,
back and forth, feeling how the head and hand form a single whole during the movement.
2. Pay attention to how the skin of the forehead and palm seem to stick together, feel their unity. Now move your palm 2-3 cm away from your forehead. You should
feel that the forehead seems to continue to remain in the palm. Once again feel, now at a distance, the unity of the forehead and the palm. You may
get a sensation of an energetic cushion between the forehead and the hand.
3. Move your hand slightly, while continuing to feel that you are holding your forehead in your palm. As a result, a feeling of remote contact may arise in the forehead. In some people the sensation of contact arises in the palm, while in the
forehead there is nothing. This means that such a person is used to exerting energetic pressure on other people, and above all on themselves. If the sensation arises deep in the forehead, then the person tends to accept energetic influence from other people, and this needs to be paid attention to. As you know, the projection of the third eye is located on the forehead. In fact, the third eye is
not an organ of clairvoyance. Above all, it regulates a person's energetic interactions with the surrounding world. Accordingly, at this point we are diagnosing the general energetic principles of a person's interaction with the surrounding world. Energetic contact may fail to arise: this usually means that the energy of the third eye is not under
your control, and you need general training exercises to remove blockages in the perception of energy, and you must also carry out
the exercises with the energy of attention (see the chapter «Creating the Position of the Observer – a Necessary Condition for Working with Bioenergy»).
4. Place your palm over the bridge of your nose and eyes. It should cover the face and be positioned no higher than the eyebrows. If you like, you may
close your eyes. Merge the palm with the face, as you have already done, move it away
and try to establish remote contact. If you feel that the palm is directly interacting with your eyes, that is a very
unpleasant sign. You most likely already have vision problems, or if not, they will appear in the near future. The point is that when
straining your attention you reflexively strain your eyes as well. In order to
remove this tension, while you still have contact between your hands and eyes,
place your fingertips on your temples, directly behind the eyes (there
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are small hollows there), and with massaging movements draw the tension energy
in the eyes backward toward the ears. Even if you simply
start moving your fingers along the skin backward, pressing slightly, you may sense how the tension in the eyes moves back and goes deeper. You
should imagine at the same time that you are looking, as it were, from the depths of your head. That is the only way one should look – remember this. If your correction did not succeed, be sure to perform the exercises for creating
the state of the observer (exercises no. 11 - 17). Normal contact of the palm with the face at this level is felt by the skin of the face, with a clear sensation that the eyes are not involved in it. Sometimes an interaction with the back of the head arises.
5. Move your palm lower, cover the tip of the nose and mouth with it, merge them into a single whole and move the palm away. Again try to establish
a sensation of remote contact. Good interaction here indicates that you can very actively use food to change
your state of well-being and to treat ailments. You can read about how to do this in the chapter «Exercises with the Body's Energy».
6. Move your palm even lower, to the throat, or rather to the lower part of the
neck. When touching the neck, the palm should rest, as it were, on the collarbones. Merge it with the neck and test for remote contact.
Strong interaction here indicates that you most likely can
actively use the energy of speech. This is usually done in the form of prayers, incantations, spells, and so on. The energy of speech will be
described in full in my future books.
7. The next step is a test at the level of the chest. It is preferable to
carry out all the tests on a bare body. Here you must feel your own
chest with your hand and find the place where they interact well with each other.
Usually we feel, in some area of the chest, whether we get along well or poorly with another person. It is precisely there that the test should be performed. This place
is very important, and it must be protected during contact with a negative person.
The protection technique is elementary: you need to place there any object
saturated with «good» energy – a loaf of bread, a baguette, a piece of wood,
a plush toy, and so on, saturate that spot with it and remember your
sensations. When you need additional protection, you can simply
touch that point with your hand and recall them.
8. Next comes the test at the level of the solar plexus – the area located directly under the ribs. Active interaction here
indicates that the body's overall energy is directly involved
in your thinking activity. This usually means the presence of the energetic power of imagination, meaning it is a ready-made tool for healing and other actions.
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9. Next comes the test at the level of the navel. Activity here indicates
that you are capable of intervening deeply in the energy of your own body and restructuring the foundations of its existence. You will learn what this means a little
later.
10. In the same way, we perform tests at the level of the lower abdomen, the middle of the thighs, the knees, the middle of the calves, and the feet.
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