The unique method "And what?", Allowing you to get rid of the most intractable problems, is simple and easy to use, does not require professional training.
So do you have a problem? To fix it, just follow the algorithm:
1. Sit comfortably and voice your problem loudly.
2. Ask yourself the first verification question “And what?”
3. Answer your own question ...
4. Ask the second verification question “And what?”
5. Again, answer your own question ...
Follow the algorithm by repeating the “And what?” Verification question until you hear from yourself “Yes, never mind!”
Congratulations, the problem is destroyed! A self-psychotherapy session can be considered finished.
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